Our Proprietary Bungee Fitness Equipment is like no other! For a faster and more accurate weight per bungee ratio, we have 3 Types of Bungee Cords: A Single Cord (1-on-1 Ring) offers 15lbs of resistance. SCENIC VIEWS. Whether in person or virtual she is amazing! During Fly Bungee, youre attached to the ceiling by a bungee cord that lets you bounce and leap around like a newly born Peter Pan. Harken back to the skate parties of your youth with the Dance Skate Club. Tuesdays, 5:30-7 p.m. starting Feb. 25 at Riverton Elementary School in Portland; $78 for the six-week session, registration required at. Amazing total body workout and class flies by! Portland Parks & Recreation will Restore 2021 Summer Programming, City of Portland general information hotline. I love all of the trainers. I kid you not, this is the kind of workoutmore, I've been boxing for fun and fitness for many years and have been to numerous gyms in multiplemore, Believe the hype, Portland Team Fitness is as awesome as advertised! For ceilings shorter than 9'6" or ceilings taller than 12 feet, we can accommodate the difference with a custom order. But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. Everything can be modified so come join the fun! They have WERQ, Zumba, Pop Pilates, and other dance and conditioning classes. After your jump, youll be lowered down to the old. Or, if youre feeling adventurous, try out Chromacore Fitness & Acrobatics or Night Flight Aerial & Circus Artsyoure sure to have a blast! Get your maximum adrenaline rush at the Freefall Bungee Jump Tower! novayogatrapeze.com. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Bungee workouts primarily benefit you by improving your endurance, increasing the heart rate, burning calories, and stimulating muscle-building. When you are performing stunts such as one-handed push-ups, giant leaps, and balletic twirls, you can expect to be a little sore the next day. Amongst the most revolutionary pieces of fitness equipment in the industry, the Evo 2 marks the dawn of Lagree 2.0, the future of the Lagree method. Are there any restrictions? Will be coming back again!". Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! It's never pretentious or intimidating, it's pure fun. Awesome workout.more, to choose from to read in their relaxing chaise loungers or innovative bungee chairs that fit justmore, All of that adds up to a serious game changer, in terms of fitness and commitment for me, and Imore, However the weights have a good range, plenty of equipment, some nice extras (like bungees, cargomore, I've seen my fair share of personal trainers, ran marathons, done group fitness and subscribed tomore, GymsTrainersWeight Loss CentersBroadway District, i belong to the lloyd l.a fitness gym right up the street.. but our gym has a pipe burst in themore, Center Gyrotonic is a wonderful small space for learning this life-altering fitness modality.more, What I really needed, is MegaBurn Fitness in my life! Get Fit with Levitate Bungee Fitness Studio in Tulsa! This time-tested, studio-proven solution provides a full workout with no stress on participants' joints. And you probably didnt talk to your pals at lunch about how youre totally going to start playing kick the can three times a week for at least an hour, starting right after the New Year (and also youre going to lay off the Lunchables all that sodium is making you bloat). Awesome workout." more Request Information 2. You won't even realize you're working out or sweating up a storm. If you are interested in more than one station, even a whole studio, contact us for a custom order. Great people, friendly environment and love coming here. I highly recommend checking out this studio if youre looking to get fit in a fun and unique way. Christina G. 4250 Southeast Division Street Gresham, OR 97080 503-577-4696 $20/class. We can customize a shorter cord for lower ceilings. These pads are adjustable which means you can use them on just about any harness material. This institution operates under a special use permit issued by the Mt. PulsePDX 52 Dance Studios Gyms Laurelhurst "I have never been so excited about working out or going to an exercise class ." more 2. Our EXCLUSIVE Sling Bungee Harness can only be purchased through Sling Bungee Fitness. They offer a discount for students which was a nice surprise. Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. safety bag and the ground below. The instructors were so supportive and helped me feel comfortable with all of the moves. Rachel H. The adult beginner silks course was so much fun! bungee fitness portland - The Best Bungee Fitness Studios in Portland. Thank you for another great season of Fitness in the Park! portlandswingproject.com. Our client care team will reach out to you directly to. Best bungee workout near me in Portland, Oregon. BLAST offers a holistic approach to fitness that will help you propel your success to achieving your fitness and nutrition goals. Recoil bungee fitness will open its doors on December 1st, 2022 in Vancouver, WA. If you are interested in more than one station, even a whole studio, contact us for a custom order: slingbungee@gmail.com. For other Master Trainers near you OR for Online Training options contact us by email or for more information, keep reading below! We did this for fun, simply because we enjoyed it. After you initial and sign your life away and", "What a fun day this was! Hood National Forest, USDA Forest Service. You can try them all for FREE April 3rd-7th either in-person or online with advance reservations.Mon. StudioX Fitness is your new favorite gym in Portland, Oregon. Please email us! Our Proprietary Bungee Harness Pads provide the ultimate comfort for just about any style of Harness! Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Chromacore is the first fitness studio in the world to combine thephysical benefits of Lagree Fitness with the mental benefits of color therapyto amplify your holistic well-being. plus, its FUN! How to Burn Belly Fat Quickly and get Fit with these exercises? Beginningmore. Specialties: Recoil bungee fitness focuses on low-impact, high-intensity workouts that are inspired by dance and fun! Thanks to the harness and bungee, you'll get a low-impact workout that combines cardio and strength moves without a compromise in intensity. She always takes into account my aches", Portland Personal Training and Weight Loss LLC, VillaSport Athletic Club and Spa - Beaverton. Get your maximum adrenaline rush at Not only do our straps and quick release buckles stay locked and secure while flying (yes, that's a thing) but they are light weight and comfortable! Second and fourth Thursdays of the month, 7:30-8 p.m. lesson, 8-10 p.m. dancing at Big Babes Tavern in South Portland;$10 suggested donation. Our four level progressive format allows clients to build their skillsets and confidence while also building their endurance and strength! Lock in our lowest membership rates to celebrate our Slabtown opening. Pilates is my absolute favorite workout. Lose weight, build muscle, and improve your fitness with a dedicated Personal Trainer and the best equipment available. You must be 16 - 50 to attend Bungee Workout and Bungee Fit, and 16 - 60 to attend Bungee Lite. Established in 2022. Safe for all levels, all bodies, all ages. Get ready for that gut wrenching feeling as you approach the jump, and then lean, jump, dive or just fall off the edge for an exhilarating freefall. But Krista makes the class easy and fun! But the belief that no fun can be had in the process that exercise must feel miserable the entire time is complete hogwash. At Chromacore, we uniquely blend next-level Lagree Fitness classes with chromotherapy to create an immersive, multi-sensory experience so that you feel happier, build resilience and thrive. Embedded video for EXTREME Adventure Park Attractions, Embedded video for Attractions for the Kids and Whole Family, Embedded video for Skibowl Adventure Park for the Naturalists. We use cookies to analyze website traffic and optimize your website experience. When you mix fun cardio with low-impact flying, your clients will find success! jump, dive or just fall off the edge for an exhilarating Buy your own Bungee Fitness Flight Kit! Bungee Fitness is a fun, low impact training. Knot Springs 115 Yoga Massage Gyms $$$Central Eastside We have 4 new classes joining our spring line-up! Think of it as bungee playtime with Ben leading us the whole way through. Our structured format makes us less of a "one-and-done" studio and more of a place where repeat clients strive to get real results! Setting each station correctly is vital to keep you and your clients flying. Oh yeah, this is a workout. Beneath your fall sits a giant safety air bag (rated for a 150 We got responsible. "I've been coming to Starcycle off and on for 4 years. !more, "A place where everybody knows your name and you're always glad you came." Solely at this location for the last 2 years. Bungee Jumping in New Jersey Top Places & Operators Was a little hesitant about it! Ive taken a few different classes at StudioX and they have all been great! This class is split into two sections: In-harness cardio + out-of-harness strength training. Its like if a Richard Simons class was bumped up to 2022 standards and taught by Cardi Bs hair dressers cousin. There are moves designed for first-timers. If youre looking to get fit in a fun and unique way, then you may want to try out bungee fitness! Our Kits come with standard size Bungee Cords, Bungee Dance Harness, 360 Swivel, 37" Daisy Chain, 2 Oval Carabiners, 2 D-Shape Carabiners. Offering cardio, yoga, mommy and me, and other classes to promote a fun and effective workout with the support of a bungee. Thank you! All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. We dont like it much, but as grownups, we must exercise (at least four times a week for 30 minutes a pop, because our watch tells us so). Whether in person or virtual she is amazing! (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Bungee Jumping in New Jersey Top Places and Guide for Adventure Seekers, link to Fitness SF Oakland: Your Golden Ticket to a Healthier You in the Bay Area, You many not participate if you are pregnant or have done any recent surgeries. ", "Coach Melanie is da best (I live in Hawaii now)! Classes are available throughout the week as well as a FREE Bungee Fundamentals class on the 1st. Each bungee cords can be closely adjusted to the clients weight creating better fluidity while flying. Were here for them at hello@chromacore.co. How Alex Pereira Upset Israel Adesanya at U.F.C. I have done fitness classes for years and have some very good friends that I have made in the process. Our bungee harnesses will fit up to 45" waist and 26" thigh circumference. (Portland Phoenix/Shannon Bryan) Trampoline Fitness While the first minute or two of bouncing feels like pure childhood joy, you'll quickly discover that your endurance for the trampoline arts isn't what it used to be. Our professional Sling Bungee Equipment is the most sought after equipment worldwide. These are some highly rated bungee jumping in Portland, OR: What are some bungee jumping with a large number of reviews in Portland, OR? Description: StudioX is a unique hybrid of a gym and a studio space that offers a variety of classes, including bungee fitness. It also works the stabilizing muscle groups (core and glutes). Bungee Fitness is a fun and exciting low-impact and high intensity workout. The best part of a bungee workout is that you get full-body training due to a wide range of movements involving the core, legs, arms, and back. We purchased about $20,000 worth of equipment and within two month of opening our doors nearly 80% of our equipment FAILED! These are some highly rated barre classes in Portland, OR: Portland Personal Training and Weight Loss LLC (5/5). Pilates is now part of my life style. The instructors are very helpful and make sure that you feel comfortable throughout the class. Jenna S. Ive tried both aerial yoga and bungee fitness at PulsePDX and they are both amazing workout experiences. To start: they take you through a training course and fit you with helmets. 2337 Northeast 7th Avenue, Portland, OR 97212 (503) 206-3446 $25/class Description: PulsePDX is a small but mighty studio that specializes in aerial fitness classes. Building, transportation, maintenance, and sewer projects. Don't be shy, any fitness level is welcome. We use cookies to analyze website traffic and optimize your website experience. Bungee fitness is a low-impact, high-calorie burning, invigorating workout that enhances coordination, boosts strength, and skyrockets your confidence: what we like to call the BLAST effect. For ceilings shorter than 9'6" or ceilings taller than 12 feet, we can accommodate the difference with a custom order. IN-PERSON & ONLINE CLASSES is for all bodies ought to seem like a reward and not a punishment should be fun and feel good brings people together benefits more than just the body is better with mirror balls Current News 4 New Classes Coming in April Mar 2023 CATEGORIES Classes and Events Members News Both studios offer free trial classes so that you can explore what they have to offer without commitment. "I was on Amazon the other day and saw that a 360 Swivel that came with two carabiners. Be Sure To Check Out Our Lodging Special Deals & Packages! The instructors were super supportive and made sure that everyone was comfortable with the poses before moving on. John F. 6335 Northeast 67th CourtPortland, OR 97218 (971) 255-7928. Best Exercise Classes near me in Portland, Oregon Sort:Recommended 1 Fast-responding Request a Quote Virtual Consultations 1. While the first minute or two of bouncing feels like pure childhood joy, youll quickly discover that your endurance for the trampoline arts isnt what it used to be. People at every fitness level, age 14 and up, are welcome. This is a review for bungee jumping in Portland, OR: "Have been a member now for month and my overall impressions are good. Reviews: This was my first time taking an aerial silks class and I loved it! I have never been so excited about working out or going to an exercise class. Portland Pole + Dance 1 Pole Dancing Classes Dance Studios Alphabet District Bring a sweat towel and prepare to get sweaty . Wonderful instructors. After completing her certification in Bungee Fitness, She started host classes to students of all levels. Pilates is now part of my life style. (note the TWO exclamation points!! Portland, Oregon 97214. Tuesday, 9:35 a.m., Quest Fitness in Kennebunk; $20 day pass/five-visit pass for $75. The tower provides the perfect location for your jump with monumental Mt. The studio currently offers Bungee Movement & Fitness classes, TRX, Aerial Yoga, and Zumba. Washougal, and Portland! How many calories can one burn in a Bungee Fitness session? This Bungee assisted work out will be easy on the joints but also creates a lot of fun in plyometric movements while briefly suspending you in the air. Discover the addictive magic of a smart, effective, low-impact workout. Powerball Jackpot is at record-high $1.6 b! Want to find bungee Wellness - All Rights Reserved. The price of their first class is $30 and the second one is offered as FREE! For custom orders please email us at slingbungee@gmail.com or contact your Bungee Fitness Sales Representative. Really. Dance to todays pop hits with (relatively) easy to mimic moves, sweat a lot, and have a blast. Be amazed at movements you never thought possible through the Astrodurance System. Such a happy environment to get a good workout in. If youre looking for somewhere to get started, we suggest checking out StudioX or PulsePDX. release form. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Ceiling Mounts and Span Sets Sold Separately. Low Impact Take your fitness to new heights with this fun, innovative approach to group exercise. So go ahead, I double-dog dare you: Find an activity you actually like. Saturday. It's really scary to think some places are not using a rated carabiners! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! Adding a business to Yelp is always free. Was a little hesitant about it! Learn More SLING Bungee Cords Buy your own Bungee Fitness Flight Kit! Pilates is now part of my life style.more, Strength Training Facility with high quality equipment and Wellness area on-site. For added comfort, try our NEW Harness Padding! Equipment is EVERYTHING! See something we could improve onthis page? (207) 536-5210. Great people, friendly environment and love coming here. This premier gym offers everything you need to kickstart your health journey in the bustling heart Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! You will then be privately weighed so that we can correct fit you for a harness and number of bungees. Back in the day, most of us were pretty adept at hula-hooping, moving our hips and keeping that hoop rotating for a long while. Your weight must be between 90 250 lbs. For optional comfort try our NEW foam harness padding that is adjustable and can fit anywhere on our harness and most other brands as well! welcome! Their aerial yoga classes are particularly popular, but they also offer bungee fitness and silks classes. Its a community that supports the arts, and creative special dance events, Come dance youll be hooked!. We were on a mission to develop and created something better and now we have the most sought after equipment on the market! We got tired and started making frequent references to our sore backs and aching hips. We are so excited to share this unique and fun . Request these services online or call 503-823-4000, Relay Service:711. Maybe you love indoor cycling or weekly jogs with a local running group. ***This is NOT Bungee Jumping. This class also blends in some strength exercises. Hyper Fitness in Topsham; $25. (Yes, dance skating exists in Portland. Adventurers will get in some cool moves perhaps never thought possible with the Astro-Durance System. They do require that you sign up for classes in advance, however, so be sure to plan ahead! The Best Bungee Jumping near me in Portland, Oregon Sort:Recommended Price Open Now 1. Their aerial yoga classes are particularly popular, but they also offer bungee fitness and silks classes. We offer Bungee Fitness We learned this very early on. Reviews: I am so glad I decided to try an aerial yoga class at Chromacore! She is knowledgeable, non judgmental, kind and tailors the training for me! This is for Bungee Dance and Bungee Fitness ONLY. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. You do not want to get this wrong! They make sure to stress the importance of always checking the carabiners", "So much fun! Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. Try one of our many classes located in Edmond, Oklahoma! And somewhere between who wants to play red light, green light? and can anyone recommend a good mold-remediation company? our enthusiasm for physical activity waned dramatically. Our added safety features and ANSI and OSHA certifications truly set us apart from others on the market. Keep reading below for more details or click below to go to our equipment page! Whether you are trying to build strength, lower your risk of injuries, improve bone health, recover from a past injury, or just get a mood boost, we have a strength class for you! Copyright 2022 BLAST Bungee .Fitness. Thank you for another great season of Fitness in the Park! Every detail of our studio experience is designed to shift your state, inspire positive reactions and alter modes of thinking. The staff is super friendly and they offer a great variety of classes. Mt. Both classes are great to help your body feel better and to recover faster. Description: Chromacore Fitness & Acrobatics is an acrobatic training facility that offers Aerial Yoga as well as traditional mat-based yoga classes. Youll learn all the moves. We offer small group classes, personal training and wellness services. Portland Phoenix, 251 US-1, Falmouth ME 04105 As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Bungee Fitness. As kids, we just played when we felt like it (which, as it turns out, was most of our waking hours). Call for price Want to sell them inside your studio? 281. Equipment and Training! If you're under weight like me but fit we can still make it work! at 7:15 pm | U-Jam with Sarina Combining the energy and grittiness of urban dance with fitness, U-Jam Fitness is a CATEGORIESClasses and EventsMembersNewsPulsePDX Gallery, Love this place so much. Flyte bungee is your go-to spot for an exciting and enjoyable. If you looking for a gym in the Happy Valley area, this is your best shot, compared to what else is around. Find our Online Store and Schedule here . Bungee fitness combines a cardiovascular workout with resistance training. 7901 Southeast Stark Street, Portland, OR 97215, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'bungeeqc_com-large-mobile-banner-1','ezslot_5',117,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-1-0');(971) 254-4257. My boyfriend and I had a blast climbing through the obstacles. Our equipment was designed around comfort, safety, and longevity. Always supporting and helping you progress to meet your fitness, health and wellness goals! Solely at this location for the last 2 years. There is a "gym tribe" that develops in . Studio Bungee utilizes the ASTRO-DURANCE Total Body Bungee System, a revolutionary full body training system. I love all of the trainers. All hardware is safety rated 24kN or higher for peace of mind! Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Who says you can't have it all? Was able to do everything after I got out of my own head! Thursday, 10 a.m. and 7:30 p.m., and Friday, 7:30 p.m., and private classes by appointment. Within 3 months I've felt an enormous shift in mymore, Private Personal Training gym in Beaverton. Learn More. [1] My review is based on my membership of one year where I've consistently visited 4x/week. All "Bungee Jumping" results in Portland, OR, "I'm on a trip to Oregon for a week for my birthday and at the hotel I saw one of the cards for this place. Our experienced staff will Get you thoroughly aquatinted with the ropes and carabiner. Phone number: +18454458666 Some of their reviews: Had an awesome bungee fitness class. Amy Peterson is a fitness coach who specializes in Bungee Fitness, a new and unique form of cardio exercise that is quickly gaining popularity among those looking for a fun and effective way to lose weight. I usually go during off-peak hours because those are the times I have available, and I don't use the cardio so can't speak to the cardio machines availability issues. A Triple Cord (3-on-1 ring) offers 45lbs of resistance. The studio has a warm and welcoming vibe, and the instructors are very knowledgeable and supportive. Giana offers modifications for most of the exercises, so you can work out to your level, but your heart rate will be up and sweating will happen. Planning, outreach and education, strategic, and technology projects. We provide extra foam padding for optimal comfort. People also searched for these in Portland: What are people saying about bungee jumping in Portland, OR? Bungee fitness classes are offered at a few different studios around Portland, and each one has its. Recoil Bungee Fitness is proud to host Bungee Dance, Yoga, and Aerobics in a low-impact, high intensity workout! Truly, my favorite workout place ever!". I would recommend the gym. We've got lots of great activities for the whole family to get into here at Mt Hood Skibowl, and many fun activities just for the young ones! Get your body moving, and have a good time in the process, with these winter classes. Not all rubber is the same! Our music-driven format is high energy, but also simple enough to appeal to the masses! The bungee system is designed for any weight class and includes a harness that fits securely, yet comfortably . Convenient location, good parking, friendly, lots of extra and best of all, reasonable membership prices for the most part, and definitely the best compared to other fitness centers in the area". There is no standardized format for Bungee Fitness and many training centers do not offer footwork and format and you are left to create your own. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. Best bungee workout near me in Portland, Oregon Sort:Recommended Fast-responding Virtual Consultations 1. Their adult beginner silks course teaches the basic skills needed to fly on silks including foot locks, body positions & wraps while building strength & flexibility no previous experience necessary! What did people search for similar to bungee workout in Portland, OR? Our proprietary bungee cords are made from real rubber for optimal stretch and longevity. We want all clients to have peace of mind that their equipment is not meant to simply "accommodate" but is designed to ensure safety when flying. . Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2022 Bungee Fitness is a good workout! This is a review for barre classes in Portland, OR: "The most fun workout ever! Everyone is welcome. with monumental Mt. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. In this blog, you will find tons of tips on Bungee Fitness. Need personal assistance? Looking to get your adrenaline pumping? Tuesday, 9:35 a.m., Quest Fitness in Kennebunk; $20 day pass/five-visit pass for $75. XGravity Bungee Fitness is fun and exciting low-impact and high intensity workout located At Central Maine Elite Cheer and Tumbling Gym in Gardiner. I love it here. By accepting our use of cookies, your data will be aggregated with all other user data. Now open in Slabtown in NW Portland, Oregon. Second and fourth Thursdays of the month, 7:30-8 p.m. lesson, 8-10 p.m. dancing at Big Babes Tavern in South Portland; City Council gets national perspective on homeless shelter model. By accepting our use of cookies, your data will be aggregated with all other user data. Our rubber is tested for optimal stretch and longevity. And the large variety of moves you can do with the assistance of the bungee gives you a full-body workout expect to work your core, legs, arms and back. Join us in Vancouver, WA, USA . Enjoy, Stay Fit & Stay Healthy! Sling Bungee Kits. Is Bungee Fitness Right for me? Open A Bungee Studio! Maintain and improve joint health and flexibility with our Gentle Stretch and Mobility Class, or learn simple self-care techniques to ease aches and pains in our Melt Method Class. The tower, harnesses and gear are specially engineered and Connect With Us. ha.) While all of our harnesses are safety rated up to 305 lbs, we offer different sizes for optimal comfort. leap, youll want to do it again and again! You will spend time getting comfortable in the harness and learning to trust the bungee. Want to find bungee jumping in Portland? SLING Bungee HARNESS Only available through Sling Bungee Fitness. Be that person who shows up to work talking about that dance roller-skate class you took last night. Our focus is to provide a high quality space for strength athletes who train hard and prioritizemore, Online Coaching, In-Person Private Personal Training, Remote/Virtual Training, Group Training Fat-loss Building Muscle Strength Training Outdoor Fitness/Obstacle Course Racing Hikingmore, Come sweat with us - your first class is FREE! In summer 2022 we were able to offer over 25 classes in parks . Don't be shy, any fitness level is welcome. We'll be switching out and sharing our bungee systems. The Universal Notebook: Darn those Red Sox! I would definitely recommend trying out the bungee fitness class if youre looking for something new and challenging. Sarah K. I love StudioX! Recoil Bungee Fitness 2 Gyms Bungee Jumping "So much fun! A mistake here can lead to rib and back injuries.
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