Pine needle tea is consumed in the US and many Asian cultures. You can also buy pre-packed pine tree needles for a quick brew. It turns out that Pine Needle Tea calories are minimal at best, which is excellent news among those looking to cut down their intake. "Pine needle powder supplementation induces lipid metabolism in the liver of high-fat diet-induced obese mice." Some of these are: [14], For pregnant women: The USDA cautioned against the ingestion of ponderosa pine needles. "Pine needle extract prevents arterial thrombosis by inhibiting oxidative stress and platelet activation" by K. W. Shin et al. "Pine bark extract inhibits allergen-induced airway inflammation and hyperreactivity in sensitized rats" by H. S. Park et al. "Potential anticancer activity of water-soluble polysaccharide extracts from Korean pinecone" by J. M. Kim et al. Or try making this lightly sweetened pine syrup, which is helpful for soothing coughs. And Pine Needle Teas Vitamin C content could help the process along. (2017): This study found that pine needle extract prevented hippocampal memory impairment in mice under acute restraint stress. Bring a pot of water to boil, and then add in the freshly cut pine needles. The medicinal chemicals in pine needles and other traditional plant remedies have been the subject of some fascinating studies. Evaluation of In Vitro Antioxidant Activity of the Water Extract Obtained from Dried Pine Needle Joo-Shin Kim The PNWE (Pine Needle Water Extract) showed a strong power comparable to those of commercial phenolic compounds in biological systems. (2015) - Pine needle extract may have beneficial effects on blood pressure, lipid profile, and endothelial function in adults with hypertension. Lost your password? Pine needles represent asuramin natural alternative, so no great need to wonder where to get suramin. Add more pine needles for stronger flavor and less if you find the flavor too strong. (2012) - Pine needle extract may have beneficial effects on lipid metabolism and antioxidative capacity in rats fed a high-fat diet, which is a risk factor for heart disease. - Pine needle extract can inhibit influenza virus entry and replication. What are the benefits of white pine needle tea? - Your Health Your Choice The same principles apply to its supposed ability to combat respiratory conditions, if not more so. It also helps boost mood, relieve congestion, and fight off flu, cold, and viruses. "Pine needle extract prevents cognitive dysfunction in a mouse model of Alzheimer's disease by modulating brain-derived neurotrophic factor levels" by J.H. With very little research available, most of the side effects of pine-needle tea are also anecdotal. Depending on preferences, for some people it can be bitter, but you can always add a sweetener or honey to it for a perfect mild and subtle taste! Lee et al. (2018) - Pine needle extract may have potential therapeutic effects against stress-induced memory impairment. "Effect of pine needle extract on cognitive function in humans: a pilot study" by H. Kwon et al. Antioxidants help to scavenge harmful toxins and byproducts that can damage cells, leading to the myriad of health problems just mentioned. "Inhibitory effects of pine needle extract on the replication of respiratory syncytial virus" by Jeong et al. Tagged "polyphenols". "Pine needle extract attenuates amyloid-beta-induced neuronal cell death by preventing mitochondrial dysfunction" by K.H. Here are more than 25 medicinal trees to explore if youre curious. "Cardioprotective effects of pine needle extract against ischemia-reperfusion injury-induced apoptosis and oxidative stress through modulation of Bcl-2 and Bax" by Lee et al. 3. PINE NEEDLES ARE A SOURCE OF VITAMIN C, Best Remedies for Cough ~ Natural & Home Remedies for that Annoying Cough , compounds called flavonoids, which are known to benefit health, Heres more on distinguishing different conifers, concerns about ponderosa pine may be overblown, 45 Vegetables that Grow in Shade for Less Sunny Gardens, Easy DIY Bath Salts Recipe {Just 2 Ingredients & 2 Minutes! Make sure the pine needles have a vibrant green color. Consider it, in other words, the perfect alternative to sugary, fatty soft drinks. [11], May Improve Heart Health: Pine needle tea may be good for your heart. Pine needle oil induces G2/M arrest of HepG2 cells by activating the ATM pathway by Bing Qiu Based on the data provided in the present study, a conclusion may be drawn that pine needle oil induces G2/M cell cycle arrest by activating the ATM signaling pathways, inhibits proliferation, and balances proliferation and apoptosis in HepG2 cells. "Pine needle extract inhibits lipopolysaccharide-induced inflammation through the regulation of nuclear factor-B and mitogen-activated protein kinases signaling pathways in BV2 microglial cells" by Kim YJ et al. To make this tea, steep the white pine needles in hot water for about 20 minutes or until the needles sink to the bottom of your cup. (2014) - Pine needle extract may have potential as an anti-inflammatory agent. If you find an evergreen with individual leaves coming directly out of the branch, you dont have a pine, but likely a spruce or fir. Pine bark extract is an herbal supplement that's growing in popularity. - Pine needle extract inhibited blood coagulation and platelet aggregation in a dose-dependent manner. This tea is also rich in powerfulantioxidants. (2017) - Pine needle extract may have cardioprotective effects against ischemia-reperfusion injury-induced apoptosis and oxidative stress through modulation of Bcl-2 and Bax. First of all, pine needle tea (also called just pine tea or sometimes white pine tea) is delicious, like drinking a little bit of the scent of a pine forest or fresh Christmas tree. Anyone who has an adverse reaction after consuming pine needle tea should discontinue its use and talk to their health practitioner. - Pine needle extract inhibited platelet aggregation and granule secretion, leading to reduced arterial thrombus formation. 15 Benefits of Pine Needle Tea: Why It's Good for You Kim W, Park C, Park J, Cheong H, Kim SJ. White Pine Needle Tea Benefits. - The study found that pine needle extract was able to increase nitric oxide production and reduce inflammation in macrophages through activation of Nrf2, suggesting potential therapeutic benefits for migraines. I happen to have a spruce tree growing in my yard, so spruce tea is something I make often in the colder months, when all my home-grown herbs have long since died. Different pine needles will have different flavors and intensity. The poster alleges a chemical compound found in the tree's needles, called suramin, can prevent many of the supposed effects of vaccine . Since correctly identifying the specific type of pine you have can be a little tricky, this identification tool from the Arbor Day Foundation can help you distinguish exactly which pine youve got. Many readers have asked about purchasing pine needles for pine tea. Just steep a bag in hot water and enjoy. Add the needles and let them simmer for about ten minutes., Youll know it's done when you detect a strong piney scent rising from the brew. Imagine a pleasant walk in a pine forest the deep, rich smell of pine needles in the clear crisp air, the sound of birds and insects, and the all-encompassing peace around you. And as a herbal remedy for coughs and colds, a steaming cup of pine needle tea may provide some much-needed relief. Making Pine needle Tea: After identifying a safe pine variety, like lodgepole pine, or go with a nice douglas fir, harvest a few small branches, the tenderer the better. - Pine needle extract may have protective effects against cognitive dysfunction in diabetes by reducing oxidative stress and inflammation in the brain. (2016): This study showed that pine needle extract had anti-inflammatory effects on acute and chronic inflammation. in Phytotherapy Research (2017). The best benefits of pine needle tea may include maximizing the immune system, improving vision, preventing respiratory infections, stimulating circulation, avoiding chronic disease, increasing cognitive performance, strengthening heart health, and speeding healing. Recent reports have led some to believe that Pine Needle Tea is a miracle cure. Ill bet you never realized the power your pine trees might have to benefit your health. Remove needle clusters from the branch and rinse. You probably know that vitamin C plays an important role in immune system function, so its useful for fighting colds. - Pinus densiflora (Japanese red pine) extract reduced airway inflammation in an asthma mouse model. On top of that, some cultures use pine topically to help with the symptoms of arthritis. - The study found that pine needle extract was able to reduce blood pressure and improve vascular function in obese mice, which may have implications for treating migraines. Antioxidants and vitamin C naturally found in pine needleshelp our brain function properly and protect it from oxidative stress, damage, and degeneration. Brew fresh water using either filtered or bottled water. Plus, its packed full of the essential nutrient vitamin C. , Pine needle tea is a beverage consumed worldwide, particularly in countries such as:, This tea is a fantastic source of nutrients during harsh winter months when fresh fruits and vegetables are unavailable. "Effects of pine needle extract supplementation on lipid metabolism in C57BL/6J mice fed a high-fat diet." It is sold commercially, and can also be made using foraged pine needles. "Pine needle extract exerts antiplatelet activity through inhibition of GSK3" by S. H. Kim et al. Vitamin C is good for aging eyes, giving it antioxidant protection against normal pollutants. "Pine needle extract inhibits thrombin-induced platelet aggregation and fibrinogen binding" by Y. H. Kim et al. The White Pine ( Pinus strobus) is an evergreen tree beloved throughout the world. "Pine needle extract (Pinus densiflora) ameliorates obesity by regulating adipogenesis and lipogenesis through AMPK and PPAR- in 3T3-L1 adipocytes." Add it to salads or drink a spoonful in the morning excellent way to boost your immunity and aid your digestion. Benefits of this tea include improvements in brain, reproductive and oral health; lower cholesterol levels; enhanced fat burning; and anti-cancer properties. (2015) - Pine needle extract may improve insulin sensitivity by regulating hepatic lipid metabolism in high-fat diet-induced obese mice, which is a risk factor for heart disease. Heres a simple pine needle recipe with honey: Repeat the same process as with pine needle honey, only using apple cider vinegar. Your body needs vitamin C to form bones and . "Pine bark extract improves blood glucose control and cardiovascular risk factors in prediabetic subjects" - Liu X et al. But perhaps most important is Pine Needle Teas Vitamin C concentration, which is the primary reason it has become so popular. If you ever experience any of these effects, discontinue use immediately and speak to a health professional. Could Pine Needle Tea Health Benefits Improve Vision? Park et al. Fedotova IuO, Sultanov VS, Kuznetsova NN, Roshchin VI, Nikitina TV. - Pine needle extract reduced oxidative stress and inflammation in human airway epithelial cells exposed to cigarette smoke, indicating potential as a preventative agent against lung disease caused by smoking. "Anti-Inflammatory Effects of Pinus thunbergii on HCl-Induced Acute Lung Injury" by In Sik Shin et al. "Pine needle extract improves cognition in patients with mild cognitive impairment" by Lee et al. - Pine bark extract improved fasting blood glucose, insulin sensitivity, and lipid profiles in type 2 diabetic patients. While white tea may not have any macronutrients (nutrients such as fat or protein that our body needs in . "Inhibitory effect of pine cone extracts on respiratory syncytial virus replication" by Kim et al. Well talk more about its ability to help ward off minor (emphasis on minor) illnesses momentarily. You can add honey for a sweeter taste, or pour over ice for a refreshing iced pine needle tea :) Benefits of drinking each day include: Immunity protection; A natural source of suramin; Vitamin C; Vitamin A; May protect against infections; May improve cognitive ability "Pine needle extract exerts anti-obesity effects by enhancing lipolysis and thermogenesis and suppressing adipogenesis in 3T3-L1 adipocytes and C57BL/6J mice" by H. Y. Kim et al. "Pine needle extract suppresses arterial thrombus formation by inhibiting platelet aggregation and granule secretion" by H. J. Kim et al. Native to the eastern North American region, Pine Needle Tea is made from the Eastern White Pine and has been introduced globally and become more popular in the last few years. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency. (Phytotherapy Research, 2014) - pine extract may inhibit enzymes that convert testosterone to estrogen, potentially improving erectile function. Drink it enough, and you might experience Pine Needle Tea benefits. by Kim, Y. M. et al. Pine Needle Tea Benefits, Nutrition & Side Effects, The Kent and Sussex Tea and Coffee Company Facebook Page, d Sussex Tea and Coffee Company Twitter Page, The Kent andd Sussex Tea and Coffee Company Instagram Page, The Kent andd Sussex Tea and Coffee Company YouTube Channel. - Pine needle extract suppressed inflammation in macrophages stimulated with LPS, suggesting potential as a treatment for inflammatory lung diseases. (Nutrition Research and Practice, 2008) - pine bark extract may have antioxidant effects, which could be useful for preventing oxidative damage associated with erectile dysfunction. "Pine needle oil induces G2/M cell cycle arrest and apoptosis in human cervical cancer cells" by Ji-Young Lee et al. Kim et al. Its needles are used to make white pine needle tea with a long list of medicinal properties. "The protective effects of pine needle extract against carbon tetrachloride-induced liver injury in rats" by Hwa-Young Lee et al. One of the benefits of using whole herbs instead of isolated substances is that a herb is much more complex mix of chemistry that has just the right amount of different substances. More than you wanted to know, perhaps, but its irksome when people share foraging information and dont bother to check theyre correct. It is therefore paramount that you recognise its limitations before brewing. "Pine needle extract improves cognitive function in mice with scopolamine-induced amnesia" by Park et al.
