Though different probiotic strains can offer different potential benefits, you can pretty much guarantee you're doing your body some sort of good when you sip on a quality probiotic bevvy, says Brooking. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. If you need to avoid dairy, there are many non-dairy options available, too. Healthy Soda/Juice Alternative Tropical Fruit Soda Flavors Climate Pledge Friendly Products with trusted sustainability certification (s). Light & Refreshing Fermented Water Kefir Culture Billions of Live Probiotics. Containing prebiotics and probiotics, this Greek yogurt drink also boasts 25 grams of protein so youll feel full longer. 50 or fewer calories per can. I bought the berry nirvana vitalife. I like that stevia isa plant extract, she says. The simple, organic ingredients list includes tea, cane sugar, and fruit juice, and the brand offers a handful of dynamic flavors. Its a great option if you need to avoid dairy but still want a quick probiotic boost. Doctor D's Sparkling Probiotic Drink Better than Soda - Delicious Taste & Real Benefits! Fermented with a proprietary water kefir culture, KeVita Sparkling Probiotic Drinks have billions of live probiotics. Made withgreen cabbage, water, red beets, ginger, and sea salt, the Ginger Beet Gut Shot from Farmhouse Culture is a super clean source of beneficial bacteria. It also provides more than a third of your daily calcium needs and a good amount of protein. If you've been looking for stress-relief from all of your holiday shopping then look no further! Due to their high. Buy it ($18) Best Dairy-free: Califia Farms Mango Probiotic Drinkable Yogurt (pack Of 8) I ordered Vitalife Ginger Awakening and had no ideal that this product has 21grams of sugar per bottle. Keep your immune system in tip top shape this winter with our Immune Boosting Bundle! of probiotic beverages) but these days the probiotic drink scene has expanded to include kefirs that resemble easy-to-drink yogurt smoothies and sparkling bacteria-packed waters. oz. Its chilled between meats and frozen section at my aldi, Your email address will not be published. Kombucha may be a bit of an acquired taste, and some people describe it as having a flavor similar to apple cider vinegar, both tart and slightly sweet. At the time of publication, most of GTs kombucha at Walmart is $2.67 and Target sells it for $2.99. I figured now that Id tried quality kombucha, I could speak some to what Aldi offers. Join for free! oz. They even have cute packaging, too, with fruit paintings adorning the cans, so theyre ready for that TikTok feature whenever you are. Meanwhile,amanda_vega620 was taken aback by how much they enjoyed the pineapple flavor, which they said was so good that they went back to the store for more. My family tried the Berry Nirvana flavor, which contains ingredients that are similar to the more expensive name brand GTs Trilogy-flavored kombucha, which makes us think Aldi may have been trying to create its own less-expensive imitation. There are three basic types of probiotic drinks: kombucha, kefir and drinks that are supplemented with probiotics. GTs kombucha also is sold at Walmart, Target, Walgreens, Amazon, and even places like 7-Eleven in my area. That works out to 25 tsp of sugars per day, or 400 extra calories! Consuming a diet rich in probiotics can lead to improved digestion, reduced inflammation, and a better functioning immune system (via Healthline). Made with a blend of functional superfood ingredients including ginger, turmeric, echinacea, and live probiotics, this tasty wellness shot from Suja will give your immune system the boost it craves this season. Because its made from whole milk, it tastes richer and contains 180 calories and 9 grams of protein per 8-ounce serving. Are there any that are super good without the carbonation? But regardless of why they came about, these drinks inspired excitement among Aldi's fans. For this reason, most of my family didnt really care for the kombucha we had at the family farm, although my sister and I both thought it wasnt bad, and we appreciated that it wasnt heavily sweetened. The study also found that organic apples have an advantage over conventionally grown ones when it comes to bacteria diversity. GT's is basically everywhere these daysgrocery stores, heck, even gas stations. VitaLifes kombucha is described on the bottle as sparkling fermented tea with live probiotic cultures. It also states it contained 1 billion CFU probiotics at the time of bottling, and its certified organic through California Certified Organic Farmers. Sunny Cultures shots contain 5 billion colony-forming units (CFUs) of probiotics, and come in four flavors including ginger lemon, elderberry ginger, lemon spirulina, and turmeric ginger. Factors that can help the good guys? Also, be aware that the FDA does not regulate probiotics or approve any health claims. Combining all the health benefits of Probiotics with the proteolytic capabilities of enzymes, this formulation is the perfect supplement for those suffering from extreme ailments! Time magazine reports that foods that have gone through a natural fermentation process (yogurt, for example) contain probiotic qualities that may improve digestion and gut health and promote a healthy microbiome, but nutrition experts say more research is needed. ), Per serving:110 calories, 0 g fat (0 g sat), 20 g carbs, 0 g fiber, 17 g sugar, 8g protein. Several members of The Aldi Reviewer Discusssion Group Facebook page said they like the Trilogy flavor, which we compared (see above) with Aldis VitaLife Berry Nirvana kombucha. It indicates the drink has live cultures in it. And in drink form, theyre a tasty, convenient way to get some extra nutrients. 5 Pulp Story Some Like It Spicy Turmeric Ginger Wellness Blast (6-Pack) Shop at Amazon Prevention also examines hundreds of reviewsand often conducts personal testing done by our staffto help you make informed decisions. 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To drink or not to drink (kombucha) . Brooking loves Califia Farms' flavor (she loves the strawberry, personally) and highlights that their drinkable yogurts contain awhopping 10 billion live, thriving active cultures. Other than that California reference, there is no indication as to who makes Aldis kombucha. KOMBUCHA & OTHER GREAT DRINKS. There is no way that I can justify drinking so much sugar in one sitting. People drink kombucha tea for its claimed health benefits, including digestion, inflammation, and a reduced risk of cancer. This fragrant allium is rich in prebiotics, types of dietary fiber that feed the friendly bacteria in your gut. (One major perk of water-based probiotic drinks like theseover yogurt-based drinks? KeVita Sparkling Probiotic Drink, Lemon Ginger, 15.2 oz. My kids love it as well. Its a little on the expensive side, but its available in four crowd-favorite flavors including peach tea, ginger lemonade, raspberry lemonade, and blood orange. Clean up your body's free radicals with thispowerful anti-oxidant! selected Description. One 8-oz. Browse our selection of beverages and find something everyone in the family will enjoy. container (20.5 cents an oz.) While attending a family reunion at a relatives sustainable farm this summer, I noticed the farms on-site shop sold kombucha. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}10 Breakfast Ideas for People with Type 2 Diabetes, 36 Sweet Corn Recipes To Make This Summer, 68 Avocado Recipes So You Never Waste One Again, Quality Magnesium Supplements for Low Levels, The Best High Protein Cereals to Start Your Day, Boost Your B12 Intake With These Supplements. We are not responsible for printing or typographical errors. The carbonation in kombucha is a natural part of its fermentation process, so its not the same as carbonation in a soda. Oh, and it just so happens to providemore than a third of your dailycalciumneeds and a good amount of protein. We spend so much time on TikTok these days, it basically determines everything from what kind of coffee were drinking in the morning (Dalgona coffee, of course) to the couch in our living room to the way we deep clean our towels and sheets (because apparently thats a thing!). Enjoy it on its own, in smoothies or poured over granola or fruit. I got a blueberry-lemongrass kombucha and shared it with some other family members so we could all taste it, with mixed reviews. It's the least expensive of the three kombucha brands available at Aldi. We Asked 3 Nutritionists for Their Best Healthy Gut Tipand They All Said the Same Thing, The Best Kentucky Derby Food to Make at Home, from Pimento Cheese to Deviled Eggs, The 20 Best Cookware Brands for Every Type of Cook and Kitchen, 31 Flexible May Dinner Ideas to Make with What You Have, Heres What to Cook Every Night This Week (May 1 7), The Our Place Spring Sale Is on with Huge Discounts on The Always Pan, Perfect Pot & More, Ina Gartens Green Spaghetti Carbonara Is All We Want to Eat This Spring, an even better source of probiotics than yogurt, chocolate contains both of these ingredients. But first, a few questions: Kombucha is a fermented drink made with tea, often with juice, spices, and other flavors added. Not a problem. We also thought the Aldi brand had a sweeter flavor, and it indeed does have a higher sugar content with 11 grams of sugar per 8-oz. Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation, as they can interfere with medication. Why Trust Us? We may earn commission from links on this page, but we only recommend products we back. Plus, since they get extra sweetness from stevia, they keep sugar and calories low so you can hydrate withsomething more flavorful than plain water. Five different varieties include grapefruit, orange mango, watermelon lime, wild berry, and ginger lemon. bottle, or 15.6 cents per oz., at the time of publication. The first drink to combine prebiotics + probiotics: two key components to a healthy gut. Keep yourself energized during your next workout with our protein powders, shakes, and sports drinks. VitaLifeStrawberry Mint Peach or Pineapple Mango Probiotic Spritzer. All Rights Reserved. Our microbiome is constantly changing, and researchers seem to agree that diversity of microbes is a good thing for our overall health, says Moore. Brand: Vitalife Type: Powder Benefits: Boost in weight loss, muscle gain; help boost energy levels in the body, help growth of lean body mass, and reduce overall fat in the body. In addition, I noticed a visible difference between the Aldi VitaLife brand of kombucha versus name brand GTs kombucha: the VitaLife does not appear to have the visible culture strands or floaters, which are indicators of live probiotics, that the GTs had. Aldi's new VitaLife spritzers are priced at $1.99 per 12-ounce can and are available at select Aldi stores nationwide (via the Aldi website ). Vitalife Organic Kombucha (Berry Nirvana) nutrition and ingredients. Shoppers are devoted to Health-Ade kombucha for its delicious flavors, sturdy and chic glass packaging, and of course, its probiotic benefits. Luckily, chocolate contains both of these ingredients, plus high levels of antioxidants and nutrients. Its sweetened by monk fruit and stevia and contains 190 calories per 10-ounce bottle. They're light and refreshing straight from the bottle or poured over ice. Probiotic drinks can help diversify and balance the gut microbiome. This week, the Instagram accounts The Amazing Aldi and Aldi Favorite Finds each posted images of some newVitaLifeorganic sparkling drinks hitting Aldi shelves. Aloe Vera Drink Original or Mango Amount see price in store * Quantity 16.9 fl. Maintain high intestinal flora; Stimulate the Immune System Brooking is a fan of Siggi's drinkable yogurt because it'spacked with live active cultures, offering one billion probiotics per serving. At just 7 calories, it's a refreshing almost no-calorie way to imbibe probiotics, especially in the . Personalized health review for Vita Life Sparkling Probiotic Drink, Strawberry Mint Peach: 80 calories, nutrition grade (C plus), problematic ingredients, and more. Per serving: 25 calories, 0 g fat (0 g sat), 6 g carbs, 0 g fiber, 6 g sugar, 0g protein. So when we saw that Aldi was selling what looks like a dupe of OliPop, we knew we had to try it out. (Just keep an eye on your overall sugar intake, OK?). The VitaLife drinks are a more affordable option than OliPop's sparkling tonics, which are priced at $41.99 per variety 12-pack. Its fizzy but not carbonated, and its not overly sweet. Try Doctor D's Sparkling Probiotic Drink. It is irrelevant that this product is organic when one bottle has 42% of my daily allowance for sugar. Per serving: 110 calories, 3 g fat (2 g sat), 12 g carbs, 0 g fiber, 8 g sugar, 8 g protein. While not all cheeses are a good source of probiotics (sorry), some soft, fermented ones like cheddar, Swiss and Gouda are since they contain bacteria that can survive the journey through your gastrointestinal tract. Its available in plain or four flavors including blueberry, strawberry, mango and blackberry. As far as kombucha goes, GT's is kind of the O.G. If a 360 degree photo of the entire bottle was on Instacart, I would have decided against purchasing it. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. Userkaitlynschrock seconded that opinion, adding, "I was pleasantly surprised!" 2023 SheMedia, LLC. Shes passionate about gardening, baking, reading, and spending time with the people and dogs she loves. Water Shop All Water PurAqua 24 Pack Purified Drinking Water La Croix 12 Pack Assorted Varieties Goya Canned Coconut Water Fit & Active Notify me of follow-up comments by email. serving. Aldi also sometimes sells other brands of kombucha as limited-time ALDI Finds (Special Buys) that are in stores for a short period and then are gone. Aldi recently introduced its own house brand of kombucha. Wonder Drink, headquartered in Anaheim, California, states on its websitethat the company was founded by Stephen Lee, who also created Stash Tea and Tazo Tea. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. cnx({ Made with fermented milk, kefir tends to have a tangier taste than traditional drinkable yogurts. Kombucha is made using a SCOBY, which stands for Symbiotic Culture of Bacteria and Yeast. On the flip side, lifestyle factors like illness, diet, and medication can throw off that balance, also known as dysbiosis, potentially making you more susceptible to diseases like irritable bowel syndrome, rheumatoid arthritis, and more. "They do!" Whether you're a probiotic pro or new to the good-bacteria game, these 10 nutritionist-backed beverages might be worth a sip. We do not accept Manufacturers' Coupons. If youre looking for something lighter and fizzier with a little ginger kick, this probiotic drink contains live probiotics and stevia plant extract instead of artificial sweeteners. Arricca Elin SanSone has written about health and lifestyle topics for Prevention, Country Living, Woman's Day, and more. I make excuses to go to Whole Foods just to grab oneabsolutely LOVE the tart cherry!, "Excellent product! Aldis answer to OliPop is their new VitaLife organic sparkling prebiotic drinks, which are just $1.99 each. You can now purchase all of our products like the amazing Fizzy Tablets, Immune Bundle, and Rest and Digest Bundle. I do want to find one thats not carbonated. Sweetness enhanced with Stevia. In addition to trying GTs popular Trilogy flavor, I also tried GTs Synergy Strawberry Serenity flavor, which tasted similar to what I tried at my family members farm, and my husband liked the strawberry flavor better. I have been drinking GTs Kombucha for many years. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Per serving: 25 calories, 0 g fat (0 g sat), 5 g carbs, 0 g fiber, 4 g sugar, 0g protein. Fermented with our very own special blend of cultures, and handcrafted from a few simple, real ingredients - youll be pleasantly surprised at how tasty it is and enjoy drinking it daily! If youve vowed to give up sodas but get a craving now and again, this prebiotic beverage offers a nostalgic sweet treat for 35 calories and 2 grams of sugar. Items are limited and may not be available in all stores. Then get your greens with this amazing supplement. Per serving: 35 calories, 0 g fat (0 g sat), 7 g carbs, 0 g fiber, 5 g sugar, 0g protein. (The 10 grams of the sugar in this pick come from naturally-occurring lactose. Perfect for on-the-go lifestyles, travel, work, school, 1 2 or 3 week cleansing, daily vitamin boost, energy tonic & herbal supplements Fresh product, perishable - stored and ships refrigerated, requires refrigeration upon arrival - high pressure processed to protect freshness and flavor - shelf life when cared for up to 85 days - preservative free Technically, eating live microbe-packed whole foods like kimchi, pickled vegetables, tempeh, miso, and sauerkraut is the best way to get the good bugs in, says Marisa Moore, M.B.A., R.D.N., L.D., culinary and integrative dietician in Atlanta, Georgia, but lets be honest: Were not all fans of fermented food. A third responder wasn't too thrilled about the Pineapple Mango spritzer but nonetheless held out hope for the Strawberry Mint Peach they had yet to test. 100% Real Ingredients + Raw Living Probiotics Gluten-Free | Dairy-Free | Organic | Vegan WHAT IS A SPARKLING PROBIOTIC? (Many flavors also offer a decent dose of vitamin C.), Per serving: 10 calories, 0 g fat (0 g sat), 3 g carbs, 0 g fiber, 1 g sugar, 0g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Low-Carb, High-Protein Foods That'll Keep You Full, Kelly Clarkson Let Her Daughter Eat Nutella, I Tried Kate Hudsons Diet Plan For A Week, Some McDonald's Fans Aren't Lovin' The New Changes, Big Mac Sauce Cups Are Coming To McDonald's, McDonald's Is Making Major Changes To Its Burgers, 25 Of The Best Foods For An Upset Stomach, 30 Easy Meals That Are Loaded With Protein, Delicious And Easy High-Protein Smoothies To Try, A Beginner's Guide To The Mediterranean Diet, 5 Reasons You Shouldn't Eat Microwave Popcorn. No artificial ingredients or preservatives. Its available in just about every flavor you can imagine including lemon, blueberry, and pineapple. Choosing a selection results in a full page refresh. If you just dont like the texture of drinkable yogurts, this cold-pressed juice beverage has live probiotics and real juice as sweetener. It's the gift that keeps on giving! Time magazine notes that beer usually has a 5% alcohol content and wine has 12%. The 15 Best Probiotic Drinks for Your Gut, According to Experts, 10 Breakfast Ideas for People with Type 2 Diabetes, theres generally no harm in trying these drinks. For a refreshing sip, this flavored water contains both probiotics and vitamins such as A, C, and B. Bold & Smooth So, you know that probiotics are great for your gut, but did you know that in order to reap the benefits, you actually need to feed good bacteria with prebiotics (i.e., non-digestible fiber that helps the good bacteria in your body thrive)? A lot of research going on right now is connecting gut health with autoimmune disease, neurodegenerative disorder, heart disease, cancer, diabetes and obesity, explains Dr. Erika Angle, biochemist and CEO of gut microbiome test Ixcela. Strawberry Mint Peach or Pineapple Mango Probiotic Spritzer. VitaLife kombucha flavors include Berry Nirvana and Ginger Awakening. This budget-friendly option comes in several different flavors including mixed berries, mango, and peach. This article looks at the possible health benefits and risks of kombucha. SheKnows is a part of Penske Media Corporation. It comes in fun flavors such as raspberry lemonade, peach, cherry plum and ginger lemon. Yum, great list. But did you know that kefir, the tangy beverage made by fermenting milk with bacteria and yeast, is actually an even better source of probiotics than yogurt? to the top. Both contain raspberry juice, lemon juice or puree, and ginger juice. serving (half a bottle) contains 30 calories, 8 grams of carbs, and 8 grams of sugars. Adding probiotics to your diet. And a balance of good and bad ones is crucial for optimal digestion, vitamin synthesis, and immune function, says Moore. as a limited-time offer. This fermented Asian dish made with cabbage, radishes and scallions is loaded with gut-friendly bacteria. But if youre healthy, theres generally no harm in trying these drinks. Aldis house brand VitaLife kombucha. Prices and labels may vary by location. Pomegranate Blackberry Probiotic Juice Amount see price in store * Quantity 32 fl. Aldi's Probiotic Spritzers Have Fans Excited. Considering that OliPop is $42 for a 12 pack, that means that the VitaLife sparkling prebiotic drinks at Aldi are almost half the cost. Im not sure you can get kombucha without that fizz. I have tried most of these but I am excited to try some of the new ones. (Click to enlarge. SPARKLING PROBIOTIC REFRESHER. playerId: '33ea88ee-e0ff-4b03-865f-46c91c44af3f', Thankfully, research shows that probiotics may help maintain harmony in the ecosystem. MASTER BREW KOMBUCHA Bold & Smooth Fermented Kombucha Tea Culture Billions of Live Probiotics. Nutrition (per serving)Calories: 150Fat: 7 gramsCarbs: 20 gramsFiber: 3 gramsSugar: 16 gramsProtein: 3 grams. Its a thicker consistency than some drinks, and its available in several flavors including mixed berry vanilla and strawberry cream. This is why I choose to buy kombucha instead of soda in the first place. mediaId: 'd7aac5c6-4c97-4bdc-ba14-49865766052f', One 8-oz. Its actually linked to your brain health, emotional health, cardiovascular health and other systems, as well.. You mayve heard of taking probiotic supplements to restore diversity to your guts microbiomebut what about probiotic drinks? Shallal likes that they use all natural ingredients, like lemon juice and berry powder. VitaLife. It comes in several flavors including plain, raspberry, and blueberry. These bacteria are similar to some of the strains of bacteria that live in your GI tract, explains dietitian Scott Keatley, RD, owner of Keatley Medical Nutrition Therapy. VitaLife Tranquilexin Herbal Stress Relief Supplement and Mood Support - with GABA, Ashwagandha, Chamomile, Passion Fruit - L-Theanine - Melatonin Free - 60 Capsules Adult $2490 ($0.42/Count) FREE delivery May 5 - 11 Or fastest delivery May 2 - 3 Small Business Unfortunately, if you dont like ginger, both of Aldis VitaLife brand kombucha flavors contain ginger. Fermented withapple cider vinegarand a kefir culture, KeVita's sweet-tart drinksare smart picks because they're lower in sugar (about four grams per serving) than manyfizzy probiotic drinks. This popular brand, made in Australia, contains live active cultures and all organic ingredients with no sugar. Proving that probiotic yogurt drinks dont have to include dairy,Califia Farms dairy-free probiotic drink is made from almond, coconut, and oat yogurt. Click to buy. GTs Trilogy also contains some kiwi juice, so the two flavors are not exactly identical, but they are pretty similar. Learn the good & bad for 250,000+ products. Certified organic. It contains no artificial flavors or sweeteners and has just 140 calories with 10 grams of protein and live and active cultures. This fizzy probiotic drink contains plant-based sweeteners and is only 10 calories with zero sugar. We also noted that GTs Trilogy Kombucha has only 25 calories per 8-oz. This is normal and is part of the bacterial culture. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window). The Aldi Favorite Findspost was met with a soaring endorsement by user emmykake,who said, "The probiotic drink is seriously one of the best drinks I've ever had!!! I recommend drinking sheeps or goats milk kefir, as it is easier to digest than cows milk, says Raphael Kellman, M.D., founder of Kellman Wellness Center. VitaLife Pineapple Mango Probiotic Drink Serving Size: 355 mL 70 Cal 94% 15g Carbs 0% -- Fat 6% 1g Protein Track macros, calories, and more with MyFitnessPal. Heres how to get an extra dose of the good stuff for your gut. 8-10 grams of sugar per can. Welcome To VitaLife! (Click to enlarge.). Reviewers swear the root beer and cola taste like the real deal. When Aldi came out with their own version of Kombucha, I had to try it. Per serving: 70 calories, 1.5 g fat (1 g saturated fat), 5 mg cholesterol, 50 mg sodium, 12 g carbs (10 g sugar), 3 g protein. We reserve the right to limit quantities sold. By contrast, beany731 declared both flavors "delicious" and actually preferred the pineapple option. Compare nutrition facts, serving size, and cost to find one that suits your needs. Wonder Drink has been brewing kombucha since 1999. This Week at Aldi: The Aldi Weekly Ad for May 3, 2023, Open Thread: Range Master Grill Top Pizza Oven, Ambiano Sparkling Water & Soda Maker Coming to Aldi. Probiotics can help with your body ward off a slew of different issues, like diarrhea, constipation, irritable bowel syndrome, eczema, yeast infections, and UTIs, says dietitian Katherine Brooking, RD, of AppforHealth. Storebought versions of kombucha are usually okay, according to Womens Health magazine, though some health experts recommend limiting consumption or starting out with small amounts if youre new to kombucha. For this reason, adding. It wont break the bank. I pray that one I bought is good. This grass-fed organic kefir has a creamy, naturally sweet texture. We may earn commission from links on this page, but we only recommend products we back. Mayo Clinic reports that some people experience adverse reactions such as an upset stomach, infection, and allergic reactions after drinking kombucha, but this is mostly an issue with home-brewed batches that are at a higher risk of contamination.
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